Challenge Preparation

Marathon Preparation

Through personal experience we understand that a successful marathon is not purely the result of pounding out the miles but is instead a careful synthesis of cardiovascular, strength and flexibility training combined with precision nutrition and proper recovery. We utilise the latest scientific knowledge to design our personalised marathon programmes so that you know that every step you take is getting you closer to the finishing line. We can even make your long runs more effective and enjoyable by joining you as your running partner.

With our knowledge and expertise and your determination we can help you to fulfil your marathon potential, whether your goal is simply to get to the finishing line or to compete with the elite.

If running a marathon seems a step too far, we can also design winning running programmes for all distances from 5km, 10km and half marathons.

Snow Preparation

For many people their skiing or snowboarding holiday is the highlight of their year. Our bespoke Snow Preparation offers snowboard and skiing fitness training programmes that can help even the most seasoned skier get more out of their winter holiday. Using the latest scientific training methods our individually designed fitness plans will not only help you to conker the slopes more comfortably but will also help you to last longer, recover quicker and generally enjoy your holiday more.

Our Snow Preparation programmes are designed exclusively for each of our clients, so to find out how Benefit can help you get fit for the piste, please call us on 020 7683 0349.

Sports Season Preparation

Every athlete knows that to perform your best on the field you need to train successfully off the field. There can be a fine line between winning and losing and being at your physical peak can give you that all important edge over your opponent.

Our expertly designed sporting programmes combine our knowledge of the physical demands of your sport with cutting edge training and fitness research to deliver the best fitness programme to you and your team.

Our sporting experience and knowledge stems from our participation in Badminton, Boxing, Cricket, Football, Hockey, Netball, Rugby and Tennis; which means that we can design first-class fitness programmes that really work.

So don't just train hard - train smart! If you are interested in finding out how a Benefit Personal Trainer could help your sports club call us on 020 7683 0349.

Adventure Preparation

Adventure holidays and charity challenges are becoming a popular way to spend time off from work. However, these physical challenges can be both mentally and physically daunting and need thorough preparation to master.

Whether you are attempting to go walking in the Himalayas, climbing in Morocco, cycling across France or scuba diving in the red sea our health and fitness experts can design you a tailor made training programme so that you will be at your mental and physical peak to tackle any and every adventure.

FOR MORE INFORMATION AND ADVICE CALL 0207 683 0349