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Exercise of the Month May 2008

McKensie Press-Ups
Fitness Level: General

McKensie Press-Ups

PLEASE NOTE: If you have any back problems please consult with your therapist before commencing this exercise.

Start Position

Lie on your front with your hands placed face down directly under your shoulders.

Action

Using the strength in your arms and back lift your upper body off the floor, extending your spine. As soon as your hip bone wants to lift off the floor, stop and hold this position for a couple of seconds. Try to keep your shoulders relaxed by drawing your shoulder blades together and down your back. Smoothly return your upper body back down to the floor. Your lower body should remain relaxed throughout this exercise with your hips remaining touching the floor. Slowly repeat 10-20 times.

Benefits

The McKensie Press-Up is a wonderful exercise for mobilising the lower back and helping correct a flat back posture. Our lumbar spine can get stiff and tight after a prolonged period sitting, so if you spend longer than a couple of hours a day sat at your desk the McKensie Press-Up could be a perfect exercise for you.

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