Personal Trainer - Sabrina Severo
 Sabrina’s great passion for exercise, health and well-being is highlighted in every area of her life. Her continual thirst for learning is shown in her numerous academic and industry qualifications; including a BA (hons) Physical Education and Sport, a Post Graduate Certification in Education specialising in physical education, and a YMCA level 3 personal trainer.
Sabrina’s 8 years of experience as a personal trainer has presented her with a wide range of clients, ranging from amateur sports people, obese clients and juniors. However, her expertise lies in helping clients to recover from acute injuries.
Her enthusiasm for health and exercise is apparent in Sabrina’s style of teaching and her balanced spirit of sharing, encouraging and coaching is always present. Sabrina’s intensions with exercise is to ensure life-long health, fitness and general well-being through prescribing uniquely tailored and fun exercise programme to each client.
Sabrina is fluent in: English, Portuguese and Spanish.
Qualifications
- BA (hons) Physical Education and Sport
- Post Graduate Certification in Education specialising in physical education
- YMCA Level 3 Personal Trainer Qualification
- Body Training Systems: Body Pump Instructor
- Body Training Systems: Body Balance Instructor
- Amateur Swimming Association – Level 1 Certificate for Teaching Swimming
- England Basketball – Level 1 assistant Coach
- LTA: Key Stage 3/4 Teacher Course
Get to know your Personal Trainer - Sabrina Severo
What is your favourite thing to do on a quiet Sunday afternoon?
Quiet Sundays are such a rare luxury! I cannot think of anything better than spending a couple of hours relaxing, reading a fantastic book. The book I am reading at the moment is called ‘The Secret’ by Rhonda Byrne. It is such a wonderful book that helps you to empower yourself to make your goals reality.
What is your worst vice?
Do I have to answer this one? I’m a typical girlie and cannot resist good quality chocolate. Although I do try not to eat it too often…
What has been your biggest success to date with a client?
My biggest success has been helping a client who initially struggled to run for more than 45 minutes to run the London Marathon. She did absolutely brilliantly and finished in 3 hours and 38 minutes. What a star!
What is the best piece of advice anyone has given you?
My mother has given me many pearls of wisdom but the one that I think has helped me most throughout my life is ‘no matter how bad your life might seem always focus on the positive’.
What sport do you follow?
I love to watch and play beach volleyball. It is such a fun, sociable game to play and a really exciting sport to watch live. I also enjoy basketball, although it is really difficult to follow it in England as it is rarely on TV.
What is your favourite Season?
British summer, as it is the closest the English weather gets to being like home ( Brazil).
What makes you happy?
I am at my most happy when I am surrounded by my friends. It does not matter where we are or what we are doing we just laugh and have lots of fun.
Where is your favourite place to go on holiday?
Being Brazilian the only answer I can give to this one is BRAZIL!
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