Home Preparation Meet the Team Tip of the Month Exercise of the Month FAQ In the Media Contact

Personal Training

Personal Training in London At Benefit Personal Training we aim to provide the best personal fitness training that's on offer in London. We pride ourselves in being amongst the highest qualified and experienced personal trainers in the business and we continually strive to keep our scientific and practical knowledge up to date. This means that we are not only able to provide fun and enjoyable personal fitness sessions, but also individualised fitness programs that really lead to you reaching and surpassing your dreams.

With Benefit Personal Training you don't need to take risks which is why we offer a FREE no obligation initial fitness consultation. This preliminary session provides a convenient setting for you to get to know your personal trainer and for your trainer to learn about your personal health and fitness history. The consultation also presents an opportunity for you and your trainer to work together to define your personal health and fitness objectives.

Having been fitness training for over thirty years and using the services of personal trainers for the last thirteen, I felt that I had seen it all. I was wrong Amelia has made a massive improvement to the benefit I get from my training effort. The difference has been visible. The changes Amelia has made to my training and eating have boosted my energy and alertness. Her advice is clearly backed by sound theory and practical experience. - Steve Townsend

The First Fitness Session

With Benefit Personal Training we aim to ensure the right personal fitness program which will achieve your personal fitness goal whilst fitting in and around you lifestyle. Your first session with one of our personal trainers is dedicated to produce a comprehensive body analysis. The body analysis assessment addresses the following areas:

Postural Analysis
Endurance Test
Flexibility Tests
Upper Body and Lower Body Strength Tests
Neurological Examination
Body Fat Analysis
Blood Pressure Reading
Core Strength Tests (including lower back, transverse abdominis and abdominal tests)
Daily Readiness Assessment

The results of the body analysis enables us to design a personal exercise programme that is as unique as each of our clients. This thorough individual approach helps you enjoy your personal fitness training while ensuring that you achieve results that you can both see and feel.

After two babies, I have a flat stomach again without having had to do any boring sit ups. My upper body has never been so toned thanks to Danny teaching me how to box, not to mention what a laugh the training sessions have been! - Annette Caseley

Future Fitness Sessions

From the second session onwards we will start to work on achieving your health and fitness objectives. Your fitness programme is designed to challenge you, using both traditional and innovative exercises. As well as maximising the physical improvements, the variety of exercises makes each session both challenging and enjoyable.

Your progress will be regularly monitored every 6-8 weeks. This helps your fitness instructor make sure that your programme reflects your improvements as well as helping to maintain your motivation and enthusiasm.

FOR MORE INFORMATION AND ADVICE CALL 0207 683 0349