Personal Training

Swiss Ball One Leg Pike - Danny Johnson, Benefit Personal Training, London Benefit Personal Training conducts a FREE no obligation initial consultation. This preliminary session provides a convenient setting for you to get to know your personal trainer and for your trainer to learn about your personal health and fitness history. The consultation also presents an opportunity for you and your trainer to work together to define your personal health and fitness objectives.

First Session

The first session is dedicated to a comprehensive body analysis. This assessment involves:

Postural Analysis.
Endurance Test.
Flexibility Tests.
Upper Body and Lower Body Strength Tests.
Neurological Examination.
Body Fat Analysis.
Blood Pressure Reading.
Core Strength Tests (including lower back, transverse
abdominis and abdominal tests).
Daily Readiness Assessment. (For more information see Stress Counselling page).

The results of the body analysis enables us to design a personal exercise programme that is as unique as each of our clients. This thorough individual approach helps you enjoy your personal fitness training while ensuring that you achieve results that you can both see and feel.

Future Sessions

From the second session onwards we will start to work on achieving your health and fitness objectives. Your fitness programme is designed to challenge you, using both traditional and innovative exercises. As well as maximising the physical improvements, the variety of exercises makes each session both challenging and enjoyable.

Your progress will be regularly monitored every 6-8 weeks. This helps your fitness instructor make sure that your programme reflects your improvements as well as helping to maintain your motivation and enthusiasm.

For more information about our personal fitness training or to book a FREE no obligation initial consultation please contact us on 0207 683 0349 or email info@benefitpersonaltraining.co.uk.

"... finding a good personal trainer to work with has not been easy."
Fenella Lemonsky
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"The sessions are enjoyable and an ideal antidote to monotonous, demotivating sessions in the gym."
Lesley Chen
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"My fitness levels have drastically improved and my shape is changing for the better!"
Robyn Bryson
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"Rob manages to make me enjoy it and somehow fit training into an over crammed life."
Joanna Page
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"Amelia's helped me to discover what a difference eating the right food can make to your life."
Danny Trickett
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"Danny has the ability to give you a hard workout without you hating him!"
JJ Ofer
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"I have been working with Amelia for six months and I am currently the fittest I have been for five years."
Stephen Pegg
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"Our sessions are varied and good fun - but, they also stretch me."
Sharon Hughff
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"Since starting training my whole approach to fitness, diet and lifestyle has changed all for the better."
Alison Barcley
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"After two babies, I have a flat stomach again without having had to do any boring sit ups."
Annette Caseley
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"Even after a hard day's work I look forward to my training session and the energy boost it brings."
Rachelle Morton
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"Amelia has made a massive improvement to the benefit I get from my training effort."
Steve Townsend
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"My fitness has now vastly improved and I am now far more confident with exercising between our sessions and living a more healthier lifestyle."
Damian Belson
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"Amelia is a gifted instructor who never allows her classes to get predictable or boring."
Richard Compton-Miller
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