BackAmelia Watts | MSc

Director of Personal Training and Sports Massage

Amelia Watts MSc | Director of Personal Training and Sports Massage at Benefit Personal Training LondonAmelia founded Benefit Personal Training in 2004 – an elite collective of health and fitness professionals, who are now established as one of the most successful training teams in London.

Amelia is a highly experienced and qualified personal trainer. Educated at Loughborough University she achieved both a BSc and MSc in Sport Science. Since leaving university she has continued her professional learning through the C.H.E.K institute to ensure that she stays one of the most successful personal trainers in London. Her expert opinions are often featured in magazines and national newspapers.

Personal Trainer Amelia WattsAmelia's passion and dedication to exercise and health is shown in her philosophy of living what you preach. Amelia has completed 3 London Marathons, represented her county in a numerous sports and has reached national standard in badminton.

Amelia's twelve years in the fitness industry has given her the experience of working with a variety of clients from first time exercisers to elite athletes. Her professional, enthusiastic and friendly approach will make any client feel at ease and keep them motivated to achieve and surpass their goals.

“I have been working with Amelia for six months and I am currently the fittest I have been for five years. The sessions are varied and very positive and I have felt a massive benefit from training with her. Amelia's comprehensive sports science education enables her to advise and educate me with regard to stretching, injury prevention and strength technique.”
Stephen Pegg

  • MSc Sports Science (Loughborough Uni)
  • BSc (Hons) Physical Education & Sports Science (Loughborough Uni)
  • C.H.E.K. Practitioner Level 3
  • C.H.E.K. Exercise Coach
  • C.H.E.K Nutrition and Lifestyle Coach Level 2
  • Sport & Remedial Massage Therapy (London School of Sports Massage)
  • Premier Training: Fitness Induction & Personal Assessment
  • RSA Exercise to Music
  • BodyMax Trainer
  • TKO Qualified
  • St John's First Aid

Coverage & Prices

Amelia Watts provides personal training and sports massage for clients in the North London and East London areas. Amelia currently charges;

  • Body Analasys: £150.00
  • Session Price: £100.00 per hour
Personal Trainer Amelia Watts

Get to know your personal trainer…

  • How did you get started in the business of fitness/wellness?

  • I have been interested in sport, fitness and health right from my days at school. I always new I wanted to work in this industry and when I finished at University I just jumped straight in.

  • What do you love about your job?

  • There are many, many things I love about my job, but I suppose top of the list would be seeing the happiness in my client's faces when they achieve something that they have never done before.

  • What's been the most rewarding moment of your career?

  • Over a year ago a client of mine had an appointment with a heart specialist. This appointment ended with the specialist declaring that if my client did not change is current lifestyle he would need heart surgery in as little as a few weeks. Since this time my client and I have worked really hard on improving a number of different areas of his health and lifestyle. All this hard work has really paid of as he has not only avoided heart surgery but in his last appointment with his specialist he has been told not to come back as he is no longer at risk. Knowing that all the work we did together has made such a difference to his life means so much to me.

  • When you were little, what did you want to be?

  • I wanted to be a professional badminton player until my body let me down and injury forced me to stop.

  • How would you describe yourself?

  • Passionate, bubbly and energetic.

  • Favourite food / drink

  • My favourite dish is a chorizo and butterbean stew that my boyfriend cooks. It's just simply the yummiest thing in the world. As regards to drink I'm a simple person and I only drink mineral water.

  • Pet hates / what would you like to live without?

  • Rudeness (it is completely unnecessary), kids playing music through their mobile phones on public transport, and anything technical as I am completely useless at using them.

  • What makes time fly for you?

  • Learning.

  • Favourite TV programme?

  • The last thing I was hooked on was Planet Earth, but I also try and take every opportunity to watch all kinds of sport on TV.

  • What do you do to really relax?

  • If I've had a really stressful day or week I try to head out to visit my parents in the country and go for a nice long walk. I find you can't help but relax with nature around you.

  • What or who makes you happiest in your life right now?

  • My family. They are the most important people in my life, I would be lost without all of them!

  • What do you most want to achieve during your lifetime?

  • Happiness. That is being happy myself and making others around me happy as well.

  • What pearls of wisdom can you offer to others that you hope will make a difference?

  • It's the little changes that make the difference. Small steps that you can easily follow are always more successful than large unobtainable leaps.