BackSiobhan Middleton | BA

Personal Trainer

Siobhan Middleton BA | Personal Trainer at Benefit Personal Training LondonSiobhan's enthusiasm to educate and enable her clients to achieve their potential comes with ease through her bubbly, friendly personality. With over 5 years experience in the fitness industry she combines passion and knowledge to create effective and fun personal training sessions. Her experience of working with a broad spectrum of people enables her to custom design unique programmes for each and every of her clients.

Personal Trainer Siobhan MiddletonSiobhan's passion for health, exercise and sport flows through into her own life. She is a highly gifted dancer, having performed in a variety of shows including the West End musical ‘West Side Story’. She is also an accomplished dance teacher and still studies Contemporary, Street and Ballet regularly. In addition, she enjoys working out in the gym and running.

Siobhan is qualified to work with children under 16.

  • BA (Hons) Dance and Choreography (Liverpool John Moore University)
  • Premier Global: Personal Training REPS Level 3
  • Virgin Active: Advanced Kettle Bell Training
  • Virgin Active: Rematch Boxing Training
  • Virgin Active: Power Plate Training
  • Aqua Fitness System

“The sessions are always suited to my improving abilities and help me achieve my goals in the most fun and efficient way. Even after a hard day's work I look forward to my training session and the energy boost it brings.”
Rachelle Morton

Coverage & Prices

Siobhan Middleton provides personal training for clients in the South London and West London areas. Siobhan currently charges;

  • Body Analasys: £110.00
  • Session Price: £55.00 per hour

Get to know your personal trainer…

  • How did you get started in the business of personal training and well-being?

  • Fitness has always been an integral part of my life from a very young age. I was mainly interested in swimming and dancing as a child, and at the age of 16 decided to pursue my love of dance and went on to train as a dancer. Although I love dancing and absolutely loved my time on my dance degree, I did find my time within the dance sector increased my passion to learn more about the biomechanics of the body. I took a fitness instructing course and from then on have just spent the last 3 years perusing my passion for personal training.

  • What is your favourite time of the day?

  • Breakfast time! I love my big breakfast omelette!

  • What makes time fly for you?

  • When my diary is full. That's always makes my day go by really fast.

  • How would you describe yourself?

  • Bubbly, energetic and hardworking.

  • What is your favourite music?

  • I don't really have one type of favourite music, just something with a good beat when I'm training or going out, and something more relaxed when I'm at not doing either of those things.

  • Where did you last go on holiday and where would you like to go next?

  • The last place I went on holiday was with my family and my Nana to Alicante in Spain. I have always dreamed of relaxing on a clear, white Hawaiian beach. I can just see myself gently rocking in a hammock with a cocktail in one hand watching the waves roll in. So maybe, just maybe this could be next…

  • The one thing you would like to do if money was no option?

  • I would buy a holiday home in at least 15 different countries so that my friends and family could go away and relax whenever they needed to for free!

  • What is your favourite sport to watch?

  • I would say dance, gymnastics, and rugby. Quite a strange mixture but I was born into a rugby family and I've always loved watching dance and gymnastics.

  • What is your worst vice?

  • This definitely has to be Giant Chocolate buttons! Don't ask me why as they are exactly the same as a bar of Cadbury's chocolate which weirdly I don’t like eating. I am sure it is the shape of the button's that makes them so yummy!

  • Who has been the biggest inspiration in your life?

  • That would definitely have to be my parents. They have constantly taught me that through positive mental thinking I can take my life in any direction I want – the sky's the limit when you have a real honest belief that you can do it.

  • What is your favourite thing to do on a Friday night out?

  • I like to spend my Friday nights relaxing with my friends. I don't really mind what or where but it's usually not something that takes me into the early hours of the morning as I'm normally up early on Saturday's training my clients. Saturday night is then a little bit more of a party as I don't have to be up early!