Benefit Personal Training in the Media

You do have time to exercise
Top Sante | March 2008
We know you barely have time to go to the loo, let alone a daily aerobics class, but the are sneaky ways you can slot fitness into your day. [view]

Get up and get going
Guardian.co.uk | 18 March 2008
If you like the idea of exercise but lack the motivation to do it, there are plenty of tricks to fire up your enthusiasm, says Sam Murphy. [view]

The ultimate pre-wedding workout for girls
Perfect Wedding | Febuary 2008
Whether you love to spend time with your favourite women in the world or just looking for a healthy workout. Amelia Watts has some great ideas for group exercise. [view]

It takes two
Health & Fitness | November 2007
Exercise can boost your relationship as well as your body! Personal trainer Amelia Watts shows you how your partner can be your ultimate piece of resistance equipment. [view]

Five easy ways to pregnancy fitness
Pregnancy, Baby & You | August 2007
Feel great during your nine months and insure you're in tip-top shape for labour with these exercises from our personal trainer. [view]

The slimmer
The Observer Magazine | June 2007
Engineer Mark Spry decided to loose at least two-and-a-half stone after his doctor and his girlfriend made harsh remarks his size. He enlisted the help of a personal trainer. [view]

Food for Thought
Business 550 | March 2007
Amelia Watts, founder of Benefit Personal Training, the holistic exercise and lifestyle specialists, outlines which foods are best for getting ahead in business. [view]

Come on, darling, just one more lap!
Guardian.co.uk | 13th February 2007
Could working out with your partner be the answer to both your fitness needs and your relationship issues? Vicky Frost joins a couple giving it a go. [view]