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Active Rehabilitation

At Benefit our experienced trainers are able to help clients recover from both acute and chronic conditions. Using specialised rehabilitation exercises and techniques our trainers can complement any treatment programme received from doctors, physiotherapists and alternative therapists to help the client regain full fitness and/or optimal health.

Conditions we specialise in include:

Acute Recovery

Prolapsed disks
ACL partial tears and reconstruction
Post-surgery recovery
Muscle sprains and tears
Dislocated joints
Shin splints

Chronic Recovery

Diabetes
Multiple Sclerosis
Heart disease
Chronic Fatigue
Slow the progression of Parkinson's disease
Mental health problems

Please get in touch if you have a particular medical issue you would like to discuss with one of our professional personal trainers.

I had the knowledge but not the motivation. Kirsty has altered my whole outlook on nutrition, exercise and combined the two to create a lifestyle unique to me. I look forward to my hour of training each week as I have continued to see both improvement in my stamina and am keen to rise to each new challenge set.
Carole Connolly

Sports Massage

Sports & Remedial Massage London As part of Benefit's holistic approach to health and well-being, we offer sports massage therapy to help relieve the physical tensions caused through sports participation. Sports massage therapy has been scientifically proven to help speed up recovery from many acute and chronic conditions such as low back pain, muscle tears, high blood pressure, Parkinson's disease, chronic fatigue and arthritis. The benefits of sports massage include:

Breaking down adhesions and scar tissue build-up
Stretch and increase flexibility in muscles, tendons and fascia
Improve sports performance and endurance
Relieve general aches and pains
Reduce the physical ailment caused by stress such as headaches and digestive problems.
Improve blood circulation and lymphatic flow

Our experienced and qualified sports massage therapists will bring their massage tables and oils to the comfort and convenience of your own home, sports club or place of work.

FOR MORE INFORMATION AND ADVICE CALL 0207 683 0349