Rehabilitation & Sports Massage | London

As part of the Benefit Personal Training Network holistic approach to health and well-being in London, we offer sports massage therapy to help relieve the physical tensions caused through sports participation. Sports massage therapy has been scientifically proven to help speed up recovery from many acute and chronic conditions such as low back pain, muscle tears, high blood pressure, Parkinson's disease, chronic fatigue and arthritis. The benefits of sports massage include:

• Breaking down adhesions and scar tissue build-up.
• Stretch and increase flexibility in muscles, tendons and fascia.
• Improve sports performance and endurance.
• Relieve general aches and pains.
• Reduce the physical ailment caused by stress such as headaches and digestive problems.
• Improve blood circulation and lymphatic flow.

Our experienced and qualified sports massage therapists in London will bring their massage tables and oils to the comfort and convenience of your own home, sports club or place of work.

Active Sports Rehabilitation

At Benefit Personal Training our experienced personal trainers are able to help clients recover from both acute and chronic conditions. Using specialised rehabilitation exercises and techniques our fitness trainers can complement any treatment programme received from doctors, physiotherapists and alternative therapists to help the client regain full fitness and/or optimal health. At Benefit we specialise in various aspects of acute and chronic recovery.